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Además de ser utilizado para ensaladas y postres, gelatina también se conoce como un gran
remedio para la regeneración del cartílago en las rodillas, caderas y otras
articulaciones.
Según los estudios, el consumo de gelatina conduce a una mejor regeneración
del cartílago en las articulaciones gracias a su estructura química similar.
Cartílago dañado crea un montón de problemas y empeora la calidad de vida. El consumo de
sólo el 10 gr. de gelatina cada día se regenerará las articulaciones y prevenir los síntomas de
la osteoartritis. La gelatina es rico en proteínas y aminoácidos tales como prolina y
hydroxypoline, que son útiles en la regeneración del tejido muscular.
Otro dato a favor de la gelatina es que no contiene colesterol o grasa, a diferencia de la
mayoría de
los alimentos que son ricos en proteínas. La gelatina también contiene colágeno,
una sustancia que es crucial para la creación de huesos, tejidos, tendones, ligamentos y
cartílago.
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