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El organismo de las personas necesita eliminar todas aquellas toxinas que acumula con el tiempo debido al estrés o a una alimentación inadecuada. A continuación te decimos las
frutas que te ayudarán a lograrlo:
1.- MANZANAS
Las manzanas ayudan a combatir el estreñimiento, proteger el sistema digestivo y el cuerpo de enfermedades cardiovasculares.
2.- PALTA
La palta posee grandes cantidades de grasas monoinsaturadas, las cuales son saludables y ayudan a reducir el colesterol. Asimismo, posee un antioxidante que ayuda a limpiar las toxinas del cuerpo.
3.- PLÁTANOS
Son frutas que poseen antioxidantes que ayudan a limpiar el cuerpo de diferentes toxinas que podrían dañarlo.
4.- NARANJAS
La cantidad de fósforo que posee las naranjas ayuda a controlar el estrés y limpiar el cuerpo de cualquier tipo de toxina.
5.- FRESAS
Las fresas contienen grandes cantidades de antioxidantes y fitonutrientes. Además, su fibra soluble es muy útil para ayudar a controlar los niveles de azúcar en la sangre y el estrés del cuerpo.
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